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Fitness & Health Programs

In-Person Personal Training | Online Personal Training | Adventure Bootcamp | Fitness Phone Coaching | Clinical hypnosis | Ipod Digital Workouts

Online Personal Training: Access to personal trainers is often difficult and expensive. With online personal training you are able to access all of the information that a personal trainer would give you, for just a fraction of the cost. Online personal training is perfect for people who have a home gym or have a gym membership and just don’t want to pay expensive personal training fees … Learn More and Sign Up!


Adventure Boot Camp: Women of all fitness levels, sizes and ages are gaining great results with Adventure Boot Camp! You can too! Are you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise…fun!

Lacey Adventure Boot Camp is a four week outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training – packed with fun and energizing activities designed to help you reach your fitness goals. Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this is the program for you!

Lacey Adventure Boot Camp will run for 4-week sessions, Monday through Friday, from 5:30am- 6:30am. It’ll be the first thing you do to start your day. So what are you waiting for? Register now and get in on the latest fitness adventure! … Learn More and Sign Up!


Fitness Phone Coaching: Are you a busy professional who would like to work with a personal trainer but your schedule is too hectic for a regular appointment? Have you joined a health club with expectations of attending regularly but always find excuses not to go? Are you a busy professional who would like to work with a personal trainer but your schedule is too hectic for a regular appointment? Then you need to call Robert Mitchell, Fitness Phone Coach. … Learn More and Sign Up!


Clinical Hypnosis – Sports Hypnosis Program: This program is for athletes at every level who want to develop their mental game. Golfers, swimmers, boxers, race car drivers, baseball, football, basketball players…every athlete can compete better and win more by developing their mental game. We always begin with a thorough analysis of your problem areas and then proceed with a careful evaluation of your goals.

Then we’ll show the athlete how to get into the zone and how to master the mental aspects of his or her game. You’ll learn a combination of the following skills: Positive Thinking, Self-Hypnosis, Relaxation Training and Visualization. Your total investment for these important skills that you’ll have for a lifetime is only $495. … Contact Me to Learn More and to Begin!


Ipod Workouts: Listen to your own music, change your playlist, go to the next exercise, get a drink of water, wait for equipment, start your reps, change the weight, catch your breath. This is a real workout. You can’t do this with an MP3 audio trainer. But you can do it all with a PumpOne Trainer -without skipping a beat. Its fitness that fits your life.

MP3 workouts can be 100 megabytes or more for just one workout!
We respect that your iPod & nano are music-playing devices first. That’s why we designed PumpOne Trainers to be so small that each workout averages only 2 megabytes, less than half a single MP3 song. … Learn More and Sign Up!


In-Person Personal Training:

Personal Training 1 one hour session is $65.00 plus tax (8.4%) … Buy Now

Personal Training 1 half hour session is $55.00 plus tax (8.4%) … Buy Now

Personal Training 6 one hour sessions. Cost $360 plus tax (8.4%) … Buy Now

Personal Training 6 half hour sessions. Cost $300 plus tax (8.4%) … Buy Now

Personal Training 12 one hour sessions. Cost $660 plus tax (8.4%) … Buy Now

Personal Training 12 half hour sessions. Cost $480.00 plus tax (8.4%) … Buy Now

Personal Training 20+ one hour sessions. Cost $1084 plus tax (8.4%)
… Buy Now

Personal Training 20+ half hour sessions. Cost $700 plus tax (8.4%) … Buy Now

Personal Training 45 minutes. Cost $55.00 plus tax (8.4%) … Buy Now

Personal Training 30 minutes. Cost $45.00 plus tax (8.4%) … Buy Now

Personal Training 20 minutes. Cost $35.00 plus tax (8.4%) … Buy Now

Body Composition Testing: I will determine your fat to lean body mass percentage. Cost $10.00 plus tax (8.4%) … Buy Now

Starter Kit: This package includes 3 full Personal Training sessions. Cost $195.00 plus tax (8.4%) … Buy Now

Stretching: 30 mins of instruction. Cost $12.75 plus tax (8.4%) … Buy Now