What: 5 Strategies for Weight Loss Seminar Where: The Studio (3 Blocks from Lionhess Elementary School) When: From 7pm - 8:30-pm More Info: Email or Call Us! … [Read more...]
Lacey Personal Training and Fitness
Lacey Personal Training and Fitness with Robert J Mitchell
Welcome to Lacey Personal Training
My Name is Robert J. Mitchell, the Owner.
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Featured Recipes
Vanilla Spice Oatmeal
Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts, coarsely … [Read More...]
Strawberry and Mozzarella Salad
2 tablespoons olive oil 1 tablespoon balsamic vinegar 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 1 heart romaine … [Read More...]