Lacey Personal Training and Fitness

You Can Do This – Let Us Help!

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We Can Help You Achieve Your Weight Loss Goals!

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It’s Time for a New You!

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Five Ways to Boost Your Metabolism

"Metabolism" is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping oxygen to muscles during a long walk. Many variables contribute to your metabolism, including heredity, gender and age. But you can quicken yours; here's how. Exercise more. When you walk, run, or lift weights, you increase the energy required of your body, which … [Read More...]

10 Best Foods for Your Heart

Simple food choices go a long way when it comes to your heart's health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and … [Read More...]

Featured Bottom

This is a widgeted area which is called Featured Bottom. It is using the Featured Posts widget to display what you see on the Prosperity theme demo site. To get started, log into your dashboard, and then go to the Appearance > Widgets screen. There you can drag the Featured Posts widget into the Featured Bottom widget area on the right hand side. To get the image to display, simply upload an image through the media uploader on the edit page screen and publish your page. The Featured Posts widget will know to display the post image as long as you select that option in the widget interface.

You Can Do This – Let Us Help!

We Can Help You Achieve Your Weight Loss Goals!

It’s Time for a New You!

Featured Blog Posts

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Featured Articles

Five Ways to Boost Your Metabolism

10 Best Foods for Your Heart

Featured Bottom

Welcome to Lacey Personal Training

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Get The Ultimate Weight Loss Tips!

Featured Recipes

Vanilla Spice Oatmeal

Strawberry and Mozzarella Salad